Getting so much contradictory information, it's really difficult to know what you should or shouldn't be eating and drinking to stay healthy. Though there is no established medical validation, plenty of studies point to red wine benefits to stay healthy.

What are the Red Wine Benefits?

Although red wine is not considered a cure all and certainly not a replacement for visiting your doctor, you can find some widely agreed upon benefits to drinking red wine. The most promising benefit is that red wine is considered to protect against certain forms of heart disease and cancer.

As a matter of fact, some studies show up to a decrease of 30% - 50% in heart disease of those who drunk a glass of red wine every day. It also seems to have a positive effect on blood pressure and cholesterol. And in the end, consuming red wine has been shown to decrease the risk of heart attacks in middle-aged 30-50 years old adults.

Authorities began to explore the red wine benefits when they began to notice a correlation between populations who drank red wine regularly and lower incidences of disease. This was especially evident in the Mediterranean region, where red wine is plentiful. They also studied the so-called "French Paradox," where the French people have a lower rate of heart disease and obesity even though they eat a higher-fat diet.

Plenty of the red wine benefits come from the antioxidants contained in it. Studies show that red wine contains a high concentration of antioxidants, which are known to have anti-cancer and anti-inflammatory properties. The antioxidants have been found to increase HDL cholesterol, the good kind of cholesterol, and help prevent blood clots and plaque from forming on arteries.

How Much Should You Drink to See the red wine benefits for your Health?

Most authorities consider that it takes very little to see red wine benefits for your health. The main key is moderation - one or two glasses per day for men and one glass of wine for women. That means, that a glass of wine is considered to be four ounces. This is not to state that you should be consuming a bottle of red wine every night.

As a matter of fact, most authorities consider that the red wine benefits are lost if wine is consumed to excess. There is also the concern that those who have a family history of alcoholism or other pre-existing health conditions should not be consuming red wine. In these cases, the red wine benefits do not outbalance the risks.